Yogurt is fermented milk that has been soured and thickened by adding acid-producing cultures. These cultures of bacteria (probiotics) have some benefits to our digestive system. If you go to the store, you will find that there is a large array of options: light, non-fat, low-fat, Greek, Swiss,…

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Organic food is a widely discussed subject at the present, especially that there are many controversial aspects regarding genetically modified organisms or GMO's. No one seems to be able to prove the GMO’s are healthy for a person if it's being consumed on a regular basis or that there…

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The term organic refers to the method in which agricultural products are grown naturally and how they are processed. Certain criteria have to be met and maintained in order for the products to be certified as “Organic”. Crops must be grown in uncontaminated soil and the farmers or…

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You can choose any type of vegetables to grow in your garden and it really depends on your dedication and how much space you have. Organic vegetables are those that are grown without chemical fertilizers, sprays, or pesticides. If you use fertilizers, they must be organic and have no growth hormones…

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There are two types of food. Organic and conventionally grown food. Both of them look the same, but they are not the exactly the same. There are many reasons why you should go organic. But, in general, you should do this because organic food is better for your health. Also, it is a much safer…

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Discovering the best organic foods is not a simple task. This is because there are some organic foods that are more organic than others. There are also some organic foods that cost a lot more than others. However, there are some techniques to help people find the best organic foods. The first…

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Organically grown foods are the foods that are produced without using chemical fertilizers and harmful pesticides. Organic poultry, dairy products, and meat means that the grass-fed beef, or other animals and birds, were not given growth hormones, steroids, or antibiotics. The awareness of the…

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Have you recognized that a few vegetables and natural products simply don't appear to taste on a par with they did when you were a kid? Pieces of fruit that used to be fresh and succulent now appear to be somewhat dry and coarse. Carrots appear to have an odd, intense taste. Potatoes are…

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A great way to improve your health would be to diligently follow an organic diet. Such a diet would require you to engage in the regular intake of organic fruits and vegetables. The following are some of the reasons why such a diet can prove to be very healthy. Help you to Avoid Food Poisoning Since…

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If you want to try meal which is full with vitamins and nutrients, this is a perfect meal for you. It is especially good during the winter, because at that time, our body needs more nutrients. This Hawaiian Quinoa Pilaf is made with Leafy Greens, Sweet Potato and coconut. If you want to serve it,…

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After establishing that organic living involves making decisions that promote both individual and environmental health, the next question is how to can one practice this lifestyle? The following are some guidelines. Eat organic foods. By this, you opt for foods that have were not produced with the…

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According to a study conducted by researchers from the National Institute for Consumer Research and the Norwegian Institute of Public Health, organic food consumers are likely to have a 21% lower risk of a potentially deadly pregnancy complication known as pre-eclampsia. Pre-eclampsia is…

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More or less people of every country of the world have gone organic. Increasing numbers of companies are also launching organic foods to appeal to larger numbers of customers. Amira Nature Foods announced its range of organic foods at Dubai World Trade Centre, 2015. The food range will include…

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Most of the scientists have researched and surveyed about the benefits of the organic food over the conventional food. Most of the survey stated that organic foods are healthier and nutritious than those conventional foods which were occupied the market traditionally. Although it has been also said…

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The consumption of organic food items is a rather healthy affair and by including these as a part of your daily diet will be a good thing to do, as you will be able to see your personal health improve in leaps and bounds. The organic fruits and vegetables are widely available for sale in the market…

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Hottest Flax seeds to start organic living

Not all consume flax seeds, but as a matter of fact, this tiny seed is highly praised for being a complete and super food. It also holds relevant importance in the mythology and its health benefits have been acclaimed by modern day scientists as well. Flaxseed has always been a super food with…

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Obesity has become a weighty issue for many. The lifestyles most people are living are leaving them predisposed to being overweight and eventually obese. Obesity is a hard condition to reverse. Complex dietary and exercise requirements will be difficult to maintain. It is suitable to do something…

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