Juice and smoothie recipes

Every one of us like those fresh juices and smoothies. They are tasteful and they contain a lot of vitamins and minerals. Also, they give you a boost of energy. Maybe the best or the most interesting facts is that you can be creative, adding new fruits, add-ins and vegetables. 
In order to make Banana-Maple Smoothie, you will need only 5 minutes. This is a perfect blend of nutmeg, pecans, yogurt and a splash of maple syrup. This smoothie will provide you 200-300 mg of potassium and 3 g of fiber. It also has 304 calories per a cup.

Spiced Green Tea Smoothie is an interesting way to make a smoothie. All you need to do is to pair this spicy and sweet drink with a several ounces of lean protein. For example, you can use sliced turkey. Thanks to the ‘’secret ingredient’’ this smoothie will give you 3 grams of fiber. Cayenne pepper may give your metabolism a boost and it will help you curb your appetite. It has 82 calories per cup.

Coconut-Kale-Ginger juice is great if you like drinking something green. It will give you the energy boost when you need it. Also, it contains kale and apples, so it is full with the nutrients you really need. It will keep your energy levels consistent, because it has a lot of natural sugar. You also get vitamins. They are: K, C and A.
Tropical Treat Smoothie can be made in 7 minutes. This is a blend of mint, coconut, fresh ginger and pineapple. With it, you will feel like that you are on some beach. You will get 11 grams of protein and a vitamin C. It has 310 calories per a cup. 


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